It might not necessarily be a bad thing to be called a poser after all. At least, when the person applying that label is referring to your enjoyment of either yoga or Pilates classes. Both yoga and Pilates have gotten quite popular in the last few years, and both of them provide an excellent fitness program that utilizes diverse body poses to increase your strength, flexibility and overall health. If you are thinking about checking out one or the other of these programs, you may be a bit confused on what exactly the difference is between yoga classes and Pilates classes. Well, that?s why we?re here to help you understand.
Both yoga and Pilates have been around for over a hundred years, so although it may seem that they just recently caught on here in America, there have been loyal practitioners of each fitness program for quite a while. The similarities between yoga classes and Pilates classes lie in the fact that they both utilize elaborate body posing and stretching exercises to increase physical fitness. They also both come from a realization that wellness and balanced exercise must focus on the connection between mind and body. But, that?s where the similarities end.
Yoga and Pilates classes show why it's not a bad thing to be a poser. (photo by Vilanova i la Geltr? via Flickr)
Yoga is more focused on intention and flexibility. Some of the more advanced poses can be very demanding in terms of flexibility and concentration, but many yoga classes (except for Power yoga and a few others) largely ignore strength training. Yoga poses don?t utilize resistance or body weight exercises in order to build up muscle mass, although leaner and more flexible muscles are usually a result of the poses.
On the other hand, Pilates as a fitness program is designed to focus more on strengthening the core and not as much on flexibility. This focus on core strength has made Pilates very popular with professional dancers who use the exercises to increase the endurance and ability to perform. If you are wanting to strengthen your core muscles, in particular abdominal muscles in order to get that ever sought-after six pack then you will find Pilates a quite effective fitness program. Although yoga classes can result in some core strengthening, the focus is on breathing and flexibility in your entire body, rather than strengthening the muscles or focusing on the core.
Of course these differences are even more complicated by the fact that there are different styles and derivations of both yoga and Pilates (especially yoga classes, which seem to have no end to the different styles). Really the only way to decide which is best is to give them a try, but in the end both are excellent as a fitness program.
Source: http://www.fortcollinsclub.net/blog/posing-for-fitness-yoga-vs-pilates
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